You decide how much training you can do and with the guidance of two of regions most qualified and respected coaches you’ll be in great shape come race day. Most athletes will typically select 3-4 of the ‘higher priority’ runs and plan their week around their busy lives, their jobs and family commitments. You get around 7 runs per week to choose from, ordered in importance by priority.

SQUADRUN will work with you to create a ‘priority based’ training plan, with your race goals and fitness in mind. Once you sign up, the SQUADRUN team will be in touch with you to get you started! After your 4-week training period, if you like the program, you can choose to continue to train directly with SQUADRUN for just $15/w (+GST). To register for this introductory offer just log in to your Active Account and select 'Add Additional Purchases'. Normally $69, get a 4-week introductory trial with SQUADRUN for just $31.68. They deliver coaching support and tailored training programmes for hundreds of athletes of ALL abilities. SQUADRUN is proudly the affiliated training partner for New Zealand Sotheby's International Realty Queenstown Marathon.

Download 10k run plan for beginners